Amino Acids

Amino acids are the building blocks of life, essential for everything from muscle repair to mood regulation. With over 500 amino acids in the body, 23 are specific to protein metabolism, aiding in muscle protein synthesis. Of these, only 8 are considered Essential Amino Acids (EAAs), meaning they must be obtained through diet, as the body cannot produce them on its own. Within these EAAs, the Branched Chain Amino Acids (BCAAs)—L-leucine, Iso-Leucine, and Valine—are particularly important for muscle growth and recovery.

However, amino acids go beyond just muscle repair; they also play a role in brain function, mood stabilization, and immune support. Whether you’re aiming to boost endurance, increase strength, or improve your mental clarity, an amino acid supplement tailored to your needs is a key addition to your regimen. Recover faster, grow stronger, and feel your best every day.

Popular brands of Amin Acids include Optimum Nutrition, Rule1 Protein, EHPLabs, Body Science, and Genetix Nutrition.